News & Events

Three girls at the podium of their wrestling tournament.
Bopasoreya Quintana (aka “Bopa”) who trains at JJ’s Boxing & Wrestling in Sun Prairie, competed in the Wisconsin Wrestling Federation’s Freestyle State Tournament over the weekend of May 5th and May 6th. Bopa went undefeated to win the the Girls 6th-8th Grade, 85lb bracket. Also on the podium are Rachel Sova with Medford Wrestling who
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For many, working out in a group setting increases motivation and overall enjoyment of fitness. Having a regular place and time to exercise can benefit those who find it difficult to fit their workouts into an already busy schedule. However, those new to the fitness world may find their choices overwhelming. If an exerciser doesn’t

Fitness | Benefits of Boxing

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Benefits of Boxing In terms of physical fitness, few activities offer such a well-rounded workout as boxing. It burns a lot of calories and strengthens both your bones and muscles. Boxing is an athletic activity worth looking into if you have not found a workout routine you truly enjoy doing yet. It Works Out Your
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Benefits of Personal and Small Group Training Getting a personal trainer offers many benefits over exercising solo. There is nothing inherently wrong with working out on your own, but supplementing those activities one-on-one classes with a trainer or within a small group can be extremely helpful. Anyone who has not received the results they were
This is a great event for all of those thinking about getting your children started in wrestling. Come to the open house to learn about the season and to meet the coaches, kids and other parents! The coaches will go over some wrestling skills with the kids, so we encourage them to be dressed in
This is a great event for all of those thinking about getting your children started in wrestling. Come to the open house to learn about the season and to meet the coaches, kids and other parents! The coaches will go over some wrestling skills with the kids, so we encourage them to be dressed in
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